It is said that tea has tons of health benefits that you can enjoy, including improving your mood, helping to manage stress and even assisting with weight loss. If you have been feeling stressed, sad, or anxious lately, a cup of tea is your best friend. Read on.
The Perfect Tea For Any Mood
Lavender tea is your best option whenever you are sleepless. It promotes relaxation that places you in a sound and undisrupted sleep. Drinking lavender tea can also help improve blood circulation, and keep your nervous system in top condition. You can drink a cup every day before bedtime.
Low on energy
Black tea allows you to stay awake and alert throughout the day. Many people see it as a staple morning tea, particularly in India. Black tea contains natural stimulants, such as caffeine, that can keep you energized all day.
There are situations that can really make you angry. Whenever you feel your temper reaching the boiling point, drink some lemon or orange tea to boost your mood. These two teas taste great and are effective in relaxing your body. Their scent will also calm you down.
Tart cherry tea is for the anxious people. It is effective against anxiety or restlessness. Drinking a cup of tart cherry tea will slow down the blood flow, just like how the lavender tea works. You will begin to feel more relaxed afterwards.
Chamomile tea has been said to have health benefits, particularly in reducing anxiety and stress. There are many reasons why a person feel stressed out, but a cup of chamomile tea can solve this issue. It was shown to have the ability to boost blood circulation, and counteract the effect of cortisol – a stress hormone.
Indian masala chai can keep your mind positive every day. It has properties that can lift up your mood and make you feel happier. This chai promotes positivity by stimulating your body to generate serotonin, a chemical that stabilizes the mood.
Ginger tea has properties that can boost your mood. If you have been feeling low lately, then a cup of this tea will do the trick. It increases your energy levels, as well, and provides a feeling of comfort and warmth that you need whenever you feel uncomfortable.
There are situations that can leave people feeling depressed. Before you even take those anti-depressants, you may want to drink a cup of lemongrass tea. This tea contains essential oils that help your body calm down. It is the best natural anti-depressant.
People feel exhausted at times. Luckily, green tea can calm you down and make you feel relaxed. It contains L-theanine that boosts the brain waves, giving you a similar sensation that is experienced during meditation.