Herbs offer a wide plethora of healing properties, and their ability to positively affect hormones is one of them. Thyme, holy basil, clary cage, sandalwood, and myrtle are the five herbs which are of particular interest to hormonal health.
- Adrenal hormones: These are responsible for the production of cortisol, which contributes to metabolism and controls stress.
- Reproductive hormones: Progesterone and estrogen manage female fertility and menstrual cycle and balance vaginal pH, while testosterone manages bone mass, red blood cell production, and male fertility.
- Sleep hormones: Sleep hormones like melatonin affect the health when out of balance. Sleep deprivation can wreak havoc to the entire body, making it more prone to burnout and sickness.
- Thyroid hormones: These are produced by the thyroid and are responsible for metabolism regulation.
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