One of the many unpleasant cold symptoms, chest congestion can make breathing a Herculean task. It is a common companion of major cold and flu symptoms like a runny nose, coughing and sneezing. The natural remedies listed here can help you to safely get rid of chest congestion fast and easily at home.
Causes and Symptoms of Chest Congestion
- Chest congestion is a symptom rather than a disease in itself and is chiefly caused by viral, bacterial and fungal infections. Common colds, the flu, bronchitis, pneumonia and tuberculosis are some of the conditions that may bring on chest congestion.
- Severe chest congestion may interfere with the heart’s ability to effectively pump blood throughout the body, causing congestive heart failure.
- Chest congestion can be described as an accumulation of fluids and mucus in the lungs. It is marked by difficulty breathing, pain, discomfort, coughing and wheezing. The cough may be dry or mucus-expelling, depending on the condition.
Prevention of Chest Congestion
- Smoking should be avoided, especially if you’re already suffering from the flu. Tobacco smoke can act as an irritant and cause dysfunction in normal mucus production.
- If you’re suffering from the flu and have a mild cough, avoid chilled beverages and iced drinks until you’re back in good shape. Also, avoid oily foods as they promote mucus production in the chest lining.
How to Get Rid of Chest Congestion
Popping pills right off the bat is not the right way to treat common respiratory ailments, including chest congestion. In such cases, the drugs usually do more harm than good by disrupting the body’s normal recovery process.
On the other hand, natural remedies work with the body and not against it to achieve a full recovery.
The natural remedies listed below will help you get rid of your chest congestion and breathe easy.