Protein is an essential macronutrient that plays a critical role in our overall health.
For those who wish to increase their protein intake, this article provides a list of the top 20 highest protein foods.
As you will see, most (but not all) of these options are animal foods such as dairy and meat.
The simple reason: this list is not about finding fruit or vegetables that contain a few grams of protein for balance. Instead, it is about the absolute highest dietary sources of the nutrient.
In no particular order, here are the top twenty foods high in protein.
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