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Connecting The Dots Between Physical And Mental Health

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There is a fundamental understanding that your mental health is linked to your physical health, and one can undoubtedly influence the other. Poor physical health can induce mental strain, and mental health conditions can play a significant role in the development of physical health complications. In order to be completely healthy, you must put equal importance on caring for mental, physical, and emotional health.

 

According to the World Health Organization (WHO), “health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” There is a connection between your thoughts and the components of the brain responsible for controlling bodily functions. Thoughts can influence hormone production from the endocrine system, which controls a lot of the inner workings of the body. Unhappy or stress-related thoughts may not directly cause physical pain, but they may explain why one person experiences physical suffering and why the other person does not.

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