Top 10 Health benefits of Honey
Here are the health benefits of one of the oldest sweeteners on earth, and some fascinating tips, recipes that exhibits surprising healing powers. It has been used as a traditional ayurvedic medicine, for its natural antiseptic and antibacterial properties.
Honey is thus sensible we’ve enclosed it in our list of power foods that ought to be in your kitchen immediately as it is packed with everything like minerals, vitamins and antioxidants that are beneficial for our body. Here are top 10 health benefits of natural honey that will further increase your liking for this sweet nectar
1. Anti-cancer and heart disease:
Honey contains flavonoids, antioxidants that facilitate cut back the danger of some cancers and cardiovascular disease.
Drinking warm water with lemon and honey on an empty stomach, first thing in the morning helps cleanse the liver, remove toxins, and flush fat from the body. Also, try adding honey into your weight-loss diet by simply replacing your sugar intake with honey, throughout the day.
3. Gorgeous skin:
Its anti-bacterial qualities are notably helpful for the skin, and, also can be moisturizing and nourishing. For a strong home beauty treatment that you most likely have all the ingredients in your room already, try these amazing treatments using honey.
4. Boost your energy:
Ancient Olympic athletes would eat honey and dried figs to reinforce their performance. This has currently been verified with fashionable studies, showing that it’s superior in maintaining polysaccharides levels and rising recovery time than alternative sweeteners. Fight fatigue by reaching for a tablespoon of raw, organic honey.
5. Natural remedy for cough and sore throat:
Honey not only soothes throats but can also kill certain bacteria that causes the infection. Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat and cough. Also, take a spoonful straight, as often as you need, to soothe and coat your throat and relieve the irritation.
8. Treats wounds and burns:
Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts for its antiseptic and antibacterial properties that helps keep external wounds clean and free from infection. For a minor cut or burn gently apply honey with a cotton swab, and cover with a Band-Aid.
Add honey and lemon to warm water to help move food through the digestive track. Pure raw honey is a marvelous digestive aid. Raw honey contains enzymes such as invertase, diastase, catalase and inulase, which are aids to digestion.
10. Aids Sleep
The soothing properties of raw honey helps provide sleep relief. A glass of milk mixed with honey is a well known remedy for better sleep.