Trust me, you’re not alone. In fact, our 21st century lifestyle has done some wacky things to our circadian rhythms, making it more difficult to wake up early (think: late-night screen time and harried schedules that end at midnight and pick up again first thing).
Truly, as humans, we are wired to wake up at dawn. Studies have shown that we are most productive in the morning, and all it might take to fully capitalize on the spaciousness those early hours can offer is to tweak how you use your time between the alarm clock going off and when you run out the door. (But perhaps with these tricks, you won’t need to run at all!)
Get ready to feel energized, motivated and totally on top of your game. Here are the top eight things you can do to set yourself up for success in the morning:
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