There is a list of alkaline foods that you can eat as much as you want without gaining weight. These foods are rich in fiber and nutrients, which have the ability to make the consumers full and don’t provide the excess calories. Besides, preventing obesity, these alkaline foods improve the overall health of the body, prevent cancer and heart related diseases.
Here are the 10 foods that prevent cancer, heart diseases and prevent gaining weight:
Plums are very low in calories – 100 grams of apple contain only 45 calories. Plums are rich in vitamin C and thus have significant effects on the healthy cardiovascular system. Plums also promote satiety and digestion.
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