Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot!
Any time you notice that you are slouching forward, try to take a moment to roll your shoulders back and take a deep breath. Then when you are about to choose your workout, do this one and see what difference it makes!
Start by choosing 3, then progress, after you have done these, I guarantee you will feel like you have spent a day in the spa!
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