You don’t need to worry about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much as you want, as often as you want.
Eating nutrient poor foods leads to hunger withdrawals and even withdrawal symptoms when you try to clean up your diet. Withdrawal hunger is a condition where the body lies to the brain and tells you it’s time to eat when it isn’t.
The list of nutrient dense foods contains a large number of surprises, including nutritional powerhouses like liver. Did you know fruits are relatively low in nutrient density?
By using the foods on the nutrient density list, you can mix nutritionally appropriate foods that allow you to control hunger, become healthier and lose body fat.
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